It also provides greater resistance than air, no matter what direction you move. Water provides a cushioning effect for stiff and painful joints, while its buoyancy means your body will bear just half of its weight as it does on land. Whatever your age or physical condition, there’s water fitness activities for you. People with arthritis who can no longer do land exercises use water workouts to improve fitness and their range of motion, as well as to relieve pain and stiffness. Men, women and children of all ages can get a great cardio and strength workout in the water.Īthletes often use water exercise to cross-train or to rehabilitate after an injury. The benefits of doing water fitness activities, such as water aerobics or swimming laps, are virtually endless.įrom burning fat and relieving stress to allowing you to exercise with minimal impact on your body and joints, taking your workout to the water is a healthy, fun alternative to traditional gym training.
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